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The Benefits of Yoga- National Physical Therapy

Today is National Physical Therapy Month and we are highlighting a blog posting by Harvard Medical School on women’s health. Yoga, a type of exercise in which you move your body in various positions to join the mind, body, and soul, has health benefits such as improving balance and coordination (Harvard). In addition, yoga has been found to help protect women from major osteoporotic fractures that can be caused by falls. For National Physical Therapy Day we want to encourage you to engage in yoga practices by trying the 12 -minute Yoga Sequence shared by the Yoga Journal. Starting a routine of yoga practice will help you contribute to boosting your bone health.

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