Men’s Health Month: Your Body Matters Too

Written by: Marquesse Banks, MPH, CHES

 June is Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging healthy habits that can lead to longer, healthier lives. While health conversations often focus on caring for others, this month serves as an important reminder that men need the same care and support when it comes to their own well-being. 

For many men, health concerns are not always discussed openly. Whether it is putting off a doctor’s appointment, ignoring symptoms, or feeling uncomfortable talking about mental health, these habits can have serious consequences. In the U.S., men have a shorter life expectancy than women, average six years, and are more likely to be diagnosed with chronic conditions such as cardiovascular disease, high blood pressure, and prostate cancer. (JAMA, 2023) The good news is that many of these conditions can be prevented, managed, or treated when caught early. 

Photo Caption: Step by Step guide for performing a monthly Testicular Self Exam

Taking care of your physical health does not require a complete lifestyle overhaul. Small, consistent choices can make a significant difference. Eating a balanced diet, staying physically active, limiting alcohol consumption, and getting regular checkups are all important steps toward better health. Knowing your body and paying attention to changes can also help with early detection of potential health concerns. The sooner a problem is identified, the more treatment options are often available. 

Mental health is another critical part of overall wellness. Research shows that 1 in 5 men will experience depression or anxiety and are 4x more likely to attempt suicide than women. However, stigma continues to prevent many from seeking the help they need. Stigma is the negative stereotyping and beliefs towards a specific attribute that can lead to discrimination, isolation, and shame. (CDC, 2026) Society has often taught men to “tough it out” or keep their feelings to themselves, but vulnerability is not weakness. In reality, recognizing when you need support is a sign of strength. Stress, anxiety, and depression can affect anyone, and no one should have to face those challenges alone. Talking with a trusted friend, family member, healthcare provider, or therapist can be a powerful first step toward healing. 

Lastly, sexual health is an important part of the primary health conversation that is often excluded due to cultural or religious beliefs. In 2022, men accounted for 73% (23,500) of the estimated 31,800 new HIV infections through either heterosexual or MSM contact. (HIV.gov, 2024). Protecting yourself from sexually transmitted infections through proper condom use, safe sex practices, and routine testing are essential parts of maintaining good health. Men should also be aware that conditions such as erectile dysfunction (ED) are common and can be caused by stress, age, substance use, and lifestyle. In many cases, sexual health concerns are connected to overall physical health, making routine medical care even more important.

Photo Caption: Do's for Condom Usage

This Men’s Health Month, consider making your health a priority. Schedule your annual physical, establish care with a primary care provider if you do not already have one, and remember to visit your dentist twice a year. Most importantly, take a moment to tell a father, brother, son, friend, coworker, or partner that you care about them. Sometimes, the most meaningful reminder a person can hear is that their life matters. 

References

JAMA Internal Medicine

• Yan BW, Arias E, Geller AC, Miller DR, Kochanek KD, Koh HK. Widening Gender Gap in Life Expectancy in the US, 2010-2021. JAMA Intern Med. 2024;184(1):108–110. doi:10.1001/jamainternmed.2023.6041 

CDC - Mental Health

• “Mental Health Stigma.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 19 May 2026, www.cdc.gov/mental-health/stigma/index.html. 

American Institute for Boys & Men - State of Men’s Health Act

• “State of Men’s Health Act (2026): A Quick Explainer.” American Institute for Boys and Men, 12 Mar. 2026, aibm.org/policy/state-of-mens-health-act-2026-a-quick-explainer/. 

HIV.gov

• "HIV Diagnoses, Deaths, and Prevalence.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 15 Feb. 2025, www.cdc.gov/hiv-data/nhss/hiv-diagnoses-deaths-prevalence.html.